👋🏾Hey Gurlfriend, Happy New Year. What if this year you made a commitment to love yourself more than ever? What if you took a vow to regard your well-being as sacred and took steps to regard your comfort, happiness and health as a priority. One step and one day at a time.
This Year, let’s focus on falling in love with caring for the woman in the mirror. Pour into her, nurture her mentally, emotionally, spiritually, finacially and physically. Does that sound amazing? Could this be something you’ve been looking for in 2025?
If you answered yes, I’d love for your to join me on this self-love journey- a journey of taking care of our mind, soul, and body. This year we will learn to operate from a place of fullness, not depletion.
Self-Love Her First because it is hard to not take care of someone you love.
Make A Commitment to Yourself
First, let’s make a commitment. Look at the woman in the mirror and speak to her.
Hold your ✋🏾 up and repeat with me:
“I will regard my well-being as sacred. I will commit to pouring into myself first and then sharing in my overflow. This is the year of feeling complete, not depleted. I owe it to myself because I am WORTHY!”
Now, grab a sticky note, write these words down, and place it on your mirror. Each time you see it, let this affirmation serve as a daily reminder of your worth and the sacred promise you’ve made to yourself. This is your moment to thrive.
Speak Positively To Yourself
Affirmations are the positive statements that you will say to yourself to help you foster a positive mindset. We will use this tool to rebuke our negative thoughts and make positive changes. No weapons formed against us shall prosper. We are prepared in knowing that we will face the challenges of negative thinking. However, I have learned that once I am conscious of the thought. I will quickly change the thought with a more positive statement affirming, “Today is a good day and I am doing my best. No weapons formed against me shall prosper. They may come but not prosper.” Speak positively to yourself. Do not allow the day to run you. You run your day. We are in control of our joy regardless of what may be happening around us.
Sure, not everyday will be good, but there will always be someting good about every day. Notice these things and celebrate them. Train your mind to see what’s right. Positivity is a choice.”
Make Sure to Take Care of Your Well-Being.
Make sure to take time to take care of your well-being. Take time to do things that make you feel comfortable, happy, and support your well-being. When we feel good, we naturally lead healthier lives. Remember, you are in control of your happiness—it’s your connection to what brings you joy from within. While there are countless ways to bring joy into your day, I encourage you to connect with and fall in love with activities that truly make your soul happy. Choose those that also nurture your health, whether it’s mental, spiritual, or physical. Even better, find something that supports all three—like walking in nature. For me, walking is therapy. It’s a simple yet powerful activity that rejuvenates my mind, nourishes my soul, and strengthens my body.
Our goal is to do something for ourselves first. You may have to wake up a little earlier but hey if that’s the case so be it. Aren’t you worth it? When we take care of ourselves, we feel good and we do better. Take the vow, to regard your well-being as a priority. Like Nike says: Just Do It!
Set Healthy Boundaries
Remember this journey is about how you feel. It is about you creating your happy by connecting with people, places and things that enhance you joy. Say no to anything that drains your energy or does not align with your well-being. Protect your peace, it is an act of self-love.
Celebrate Your Wins, Big or Small
This is a journey, not a race. It’s a LYFEstyle where you prioritize loving yourself every single day. It’s about falling in love with the process of taking care of your mind, soul, and body, one step at a time.
Let’s redefine “wins”—whether you lost five pounds in two months or simply made a positive choice today, it’s all a win. Let’s focus on your progress rather than any comparison. We honor our unique journey. This lifestyle isn’t about measuring ourselves against others.
As long as we’re moving forward, we’re winning. So celebrate every step—big or small. One step, one day at a time.
Celebrate Yourself Everyday. Nobody Knows What It Takes To Be You.”
Let’s Reflect
In conclusion, let’s reflect on some ways in which we can love ourselves more this year? First, make a commitment to regard you as a priority. Indeed, you are worthy so make sure you speak positively to yourself daily. There is power in our tongues. Make sure you become intentional about taking care of your well-being. Create a lyfestyle of loving yourself first everyday. Set healthy boundaries say no to anything that drains your energy. In fact, celebrate yourself daily! Self-Love Her First. Period!
