👋🏾Hey Gurlfriend, Self-love wellness isn’t a destination—it’s a continuous, transformative LYFEstyle (Loving Yourself First Every day) that requires your dedication, patience, and intentional choices of prioritizing your comfort, happiness, and health.
I encourage wellness through the practice of self-love. It is a practice of being intentional; regarding your well-being—comfort, happiness, and health—as a top priority. This includes setting boundaries to protect your mental and emotional well-being, which are essential for your whole health.
Self-Love Wellness is a LYFEstyle, not a journey – it’s about choosing to love yourself first, every single day. In this journey, it is not a race and it is perfectly ok to take your time with falling in love with the woman in your mirror.
In this journey, there’s no finish line. It is pefectly okay to take your time falling in love with taking care of you. In fact, that’s the beYOUty of the process – taking it one step and one day at a time because after all, that’s all we truly have. Are you ready to embark on a self-love wellness journey with me?
Self-Love Wellness Rule Number One: There’s No Competition
Let’s start with self-love wellness rule one: there is no competition. You are not competing with anyone, nor are you chasing likes or external validation. Who needs likes when you truly love yourself?
Stay focused. The focus is on HER– the reflection you see in your mirror. She deserves intentional care, attention and love. Self-Love HER first! That’s right. Together, we’ll prioritize her well-being, focus on what makes her feel comfortable, brings her happiness and nurtures her health.
The self-love wellness journey is about making a commitment to loving and honoring HER- because when you do, everything else will fall into place. Let’s start this beYOUtiful journey toward self-love wellness, one intentionl step at a time. Let’s Glow!🌟
“Dear You, make peace with the mirror and watch the reflection change.
You Versus You
First off……
It is you versus you. Stop comparing yourself to others this is your own personal journey.
To clarify, we’ve concluded that in self-love wellness, there is no competition—it’s about helping HER (the woman in your mirror) evolve, one step and one day at a time.
The truth about wellness is that there’s no one size fits all approach. Self-Love Wellness is a personal journey- you versus you. In summary, it’s about reflections, not comparisions or trying to match anyone else’s path. Instead, it’s about looking inward, focusing on your own reflections, and honoring what makes your soul happy. Embrace your unique journey.
I encourage wellness through the practice of self-love, requiring you to tune inward, reflect on who you are, what makes you happy and how you can create your JOY! Joy is from within. It is a deep inner contentment that stems from internal factors such as self-love and gratitude. Joy encompasses happiness.
What Things Make You Happy?
Ask yourself this question. When reflecting (deep thoughts and careful consideration), grab your pen and pater and write it down. What activities make you fell good? Whether it’s walking, skating, bicycling, running, dancing, lifting weights, or swimming? There are so many activities that you can explore. It’s all about connecting with what brings you joy.
It is important to discover what connects you personally. Only you can determine what brings you joy because it is truly about how it makes you feel.
For me, it’s walking. Like Forrest Gump, I walked and walked, chasing those endorphins. To this day, walking remains a powerful connection, allowing me to release that natural chemical that brings me JOY! 🌟 So when you connect with what brings you joy, it does not feel like a task. You become more inclined to do it.
Think about what activity brings you joy? Write it down and schedule in some time with yourself.
Let’s Reflect….
Self-Love Wellness is an ongoing journey that is uniquely yours. It is your Lyfestyle. It’s not about competing with others or following a predetermined path; it’s about nurturing your own well-being, honoring your personal needs, and embracing what truly makes you happy. Remember, the journey is about progress, not perfection. So, take it one step and one day at a time prioritizing yourself towards a healthier, happier you. Embrace your reflections, love yourself fully, and continue evolving at your own pace. You are worthy of this journey, and it starts with YOU.đź©·
