👋🏾Hey Gurlfriend! I am glad you asked, what is a self-love wellness journey? It is a journey of nurturing your mind, body, and soul with love, care, and intention. It’s about prioritizing your well-being, setting boundaries, and making choices that align with your highest good—without guilt. This journey isn’t about perfection; it’s about growth, self-awareness, and balance. It’s falling in love with taking care of yourself—mentally, physically, and spiritually. It’s about regarding your comfort, happiness and health- Well-being!
Wow, can you believe we’re almost done with January?! Like, whew—what a month! Right?!
Question for you: Have you started your New Year’s resolution to lose weight? Was weight loss even part of your resolution?
For me? NOPE.
First off, I ditched New Year’s resolutions years ago. I’m all about self-reflection these days. That’s what led me to blogging in the first place! Because let’s be real—this whole living thing? It’s a journey. And I’m on this wellness journey for life! Mind, Soul, and Body.
Now, have I been actively physical? Umm… nope! Well, wait—let me rephrase that. I’m always moving my body (because Harlow, my American Bully, demands those daily walks 🐶). Shout out to Harlow! But let’s be honest—I haven’t been treating myself to the ENDOrphins make me soooo happy that come with a good sweat session.
Buuuut, that’s about to change! I’m lacing up my walking shoes and getting back to it. So, let’s Walk It Out (RIP DJ Unk 🎶).
Foundation of WELLthy Living
Self-love is the game-changer, and it is my belief that it is the foundation of WELLthy living—where your well-being isn’t just a goal, it’s a priority. Self-Love is a mindset that puts happiness, comfort, and health front and center. I fell in love with taking care of my mind, soul, and body, and now I encourage women everywhere to fall in love with taking care of self first. #SelfloveHERfirst.
And listen—there’s nothing selfish about it! Loving yourself first isn’t about neglecting others; it’s about being self-full. It’s necessary. Because when you’re overflowing with love for yourself, it spills over naturally—you give from abundance, not depletion. Love yourself first, and watch how effortlessly life flows. Self-love makes it all mo’ better, baby!
The Journey to WELLthy Living Begins Within
My journey toward WELLthy living (the pursuit of being healthy) truly began when I tuned into my inner being—when I poured into myself with love and fell in love with taking care of me. Everything begins within. It starts with the mind.
Loving yourself mentally means being aware of your thoughts, recognizing both the positive and the negative, and learning how to navigate your emotions in a way that fuels growth. Meditation, prayer, and mindfulness? Non-negotiable. They keep the mind at ease, protected, and clear. Because let’s be real:
“How you gonna win if you ain’t right within?”
(Thank you, Lauryn Hill, for that truth.)☝🏾
Taking Care of Your Mind
Taking care of your mental well-being starts with self-love—because how you treat yourself mentally sets the tone for everything else. Protect your peace, be mindful of your thoughts, and give yourself the same kindness you give to others.
Nurturing Your Soul
Falling in love with your soul means tuning in—what lights you up? What makes your soul sing? Prioritizing what feels good, what brings you joy, and what aligns with your spirit is self-care at its deepest level.
Caring for Your Body
Taking care of the body goes beyond workouts and clean eating (though, of course, those help!). It’s about what feels good to you—whether it’s a relaxation bath, aromatherapy, meditation, or simply taking a deep breath and being present. Your body carries you through life; show it the love and respect it deserves.
Because balance isn’t just about one thing—it’s mind, soul, and body in harmony. And when they align, you feel the difference.
Now, I won’t sit here and act like I’ve never had my struggles—mentally, spiritually, and physically, I’ve had my battles. But being deeply rooted in self-love has always brought me back to center. Prioritizing my well-being is my non-negotiable, and self-love? It’s the best love. That’s why I sip from a full cup of it daily.
No Focus On Diets, Just WELLth
There are so many “diets” out there that come and go, but honestly? I’m not a diet person. I feel my absolute best when I eat sensibly and well-balanced—focusing on what fuels me rather than what restricts me. It’s all about moderation—because let’s be real, it’s okay to have a piece of cake. Just maybe let’s not eat the whole damn cake, right? 😆 But hey! No judgment here—if you do eat the cake, enjoy it!
Why? Because we’re humans, not robots, and sometimes we get off track. And if that happens? Dust yourself off and try again. This isn’t a quick fix or a race—it’s a LYFEstyle (Love Yourself First Everyday). The real goal? Fall in love with taking care of YOU. Because when you truly love yourself, taking care of yourself stops feeling like a chore—it just becomes second nature, woven into your daily intentions, effortlessly. 💕
Because WELLthy living isn’t about rules—it’s about alignment. Loving yourself, taking care of yourself, and thriving in every way.
So let’s get WELLthy together. Love yourself first, and everything else will fall into place.
