I encourage wellness through the practice of self-love. It is a practice of being intentional; regarding your well-being—comfort, happiness, and health—as a top priority. This includes setting boundaries to protect your mental and emotional well-being, which are essential for your whole health.

Self-Love Wellness is a LYFEstyle, not a journey – it’s about choosing to love yourself first, every single day. In this journey, it is not a race and it is perfectly ok to take your time with falling in love with the woman in your mirror.

In this journey, there’s no finish line. It is pefectly okay to take your time falling in love with taking care of you. In fact, that’s the beYOUty of the process – taking it one step and one day at a time because after all, that’s all we truly have. Are you ready to embark on a self-love wellness journey with me?

Self-Love Wellness Rule Number One: There’s No Competition

Let’s start with self-love wellness rule one: there is no competition. You are not competing with anyone, nor are you chasing likes or external validation. Who needs likes when you truly love yourself?

Stay focused. The focus is on HER– the reflection you see in your mirror. She deserves intentional care, attention and love. Self-Love HER first! That’s right. Together, we’ll prioritize her well-being, focus on what makes her feel comfortable, brings her happiness and nurtures her health.

The self-love wellness journey is about making a commitment to loving and honoring HER- because when you do, everything else will fall into place. Let’s start this beYOUtiful journey toward self-love wellness, one intentionl step at a time. Let’s Glow!

“Dear You, make peace with the mirror and watch the reflection change.

You Versus You

First off……

It is you versus you. Stop comparing yourself to others this is your own personal journey.

To clarify, we’ve concluded that in self-love wellness, there is no competition—it’s about helping HER (the woman in your mirror) evolve, one step and one day at a time.

The truth about wellness is that there’s no one size fits all approach. Self-Love Wellness is a personal journey- you versus you. In summary, it’s about reflections, not comparisions or trying to match anyone else’s path. Instead, it’s about looking inward, focusing on your own reflections, and honoring what makes your soul happy. Embrace your unique journey.

I encourage wellness through the practice of self-love, requiring you to tune inward, reflect on who you are, what makes you happy and how you can create your JOY! Joy is from within. It is a deep inner contentment that stems from internal factors such as self-love and gratitude. Joy encompasses happiness.

What Things Make You Happy?

Ask yourself this question. When reflecting (deep thoughts and careful consideration), grab your pen and pater and write it down. What activities make you fell good? Whether it’s walking, skating, bicycling, running, dancing, lifting weights, or swimming? There are so many activities that you can explore. It’s all about connecting with what brings you joy.

It is important to discover what connects you personally. Only you can determine what brings you joy because it is truly about how it makes you feel.

For me, it’s walking. Like Forrest Gump, I walked and walked, chasing those endorphins. To this day, walking remains a powerful connection, allowing me to release that natural chemical that brings me JOY! So when you connect with what brings you joy, it does not feel like a task. You become more inclined to do it.

Think about what activity brings you joy? Write it down and schedule in some time with yourself.

Let’s Reflect….

Self-Love Wellness is an ongoing journey that is uniquely yours. It is your Lyfestyle. It’s not about competing with others or following a predetermined path; it’s about nurturing your own well-being, honoring your personal needs, and embracing what truly makes you happy. Remember, the journey is about progress, not perfection. So, take it one step and one day at a time prioritizing yourself towards a healthier, happier you. Embrace your reflections, love yourself fully, and continue evolving at your own pace. You are worthy of this journey, and it starts with YOU.

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1). Self-Care Starts with Intention

First, let’s get into the practice of starting your day with intention. Begin each day with intention and make space for self-care. A “good day” starts with you creating your own joy—an inside job. Do something that brings you happiness! Our goal is to experience a “good day” no matter what’s happening around us. I believe we are creators of our own joy. I’ve committed to viewing my well-being as sacred, and you can too.

Whether it’s journaling, setting a daily affirmation, or taking time for quiet reflection (some may call it meditation), I call it my PEACE BE STILL moment, take time for uninterrupted me time. Enjoy a soothing cup of coffee or tea as you write, feeling grateful for the new day. This “you time” is essential for setting a positive tone for your day. Use the gift of time God has granted you to show love for yourself. Start small- maybe write a love letter to yourself. These moments of care and intention can will transform your day. #Selfloveherfirst

2. Self-Care Through Joyful Movement

Show yourself love by moving your body. Exercise isn’t just for physical health—it’s a self-care ritual for your mental well-being. Find an activity you enjoy, like dancing, walking in nature, swimming, or trying yoga. Movement should never feel like a chore; it’s about connecting with what brings you joy and releasing those feel-good endorphins.

Even small efforts matter. Don’t stress over big goals like running five miles daily. If you only manage a short walk or a few minutes of activity, you’re still giving yourself meaningful self-care.

Exercise is a process, a journey—not a race. Fall in love with the act of caring for yourself, and let movement become a part of your routine. It’s not about perfection; it’s about showing up for yourself in a way that nurtures your mind and body. Make it a lifestyle, and let the joy of movement fuel your self-love.

3. Nourish Your Body

Nourish your body with HEALthy foods. Feed your body like you’re feeding someone you adore.Fueling your body with nutritious meals is an acto of love and care. Opt for foods that make you feel energized and satisfied rather than drained. Choose wholesome, vibrant foods that energize you. Hydrate, and enjoy every bite without guilt or distraction. By the way, it’s okay to eat some cake but just not the whole damn cake Etta Mae.

4. Set Boundaries Without Apology

Equally important, protect your peace by learning to say no to what drains you and yes to what lights you up. Setting boundaries protects your energy and ensures that you’re focusing on what truly matters to you. Boundaries are a profound act of self-respect and empowerment.

5. Prioritze Rest and Sleep

Indeed getting some rest is essential for your well-being. Sleep is the best meditation. Indulge in rest when you’re tired without feeling the need to earn it. A nap and a good night’s sleep can improve your mood, boost your energy, and enhance your productivity. A well-rested woman is unstoppable.

“Sleep is the best meditation.

6. Pamper Yourself Regularly

Don’t underestimate the joy that small, simple pleasures can bring to your life. Pampering yourself doesn’t have to mean splurging on expensive spa treatments. While indulgences in those things are lovely, they’re best enjoyed in moderation. However, I encourage you to create your own spa experience at home.

This approach not only saves you money—boosting your financial well-being—but also helps you make self-care a regular part of your routine. Your home should be your sanctuary, a space that brings you joy.

How do you start? Curate your at-home spa: gather your favorite products, light a soothing candle, and play relaxing music. Whether it’s a warm bath with a glass of wine or an at-home facial, take time to create a calming atmosphere.

Pampering yourself regularly is more than self-care; it’s a way to recharge, embrace your femininity, and show yourself the love you deserve. Make it a ritual and prioritize yourself.

7. Cultivate a Gratitude Practice

In addition to other practices, gratitude shifts your focus to the positive. Start a gratitude journal or jar. Take a moment each day to reflect on what you are thankful for. Write it in your journal or on a piece of paper and put it in your jar. Gratitude shifts your perspective, increases happiness, and draws more goodness into your life. “Gratitude is my attitude.”

8. Fuel Your Mind with Positivity

Feeding your mind with positivity strengthens your mental and emotional well-being. Read and speak positive affirmations, mantras, read inspiring books, listen to empowering podcasts, or watch uplifting videos.

9. Spend Time In Nature

Being in nature can have a calming effect on your mind and body. Go for a hike, walk or sit in the park or beach enjoying some sun and fresh air to feel balanced. There is power of nature. Spending time in nature grounds us, helps us clear our minds, and reminds us of life’s beauty. As well as, it reminds us of how great is our God. Being in nature is my connection to the most high in my life. That is God. It has definitely being my therapy!

10. Celebrate Yourself Daily

Celebrate your wins—big or small. Look in the mirror and remind yourself of how amazing you are. Self-love grows when we acknowledge our worth and cherish who we are.

Self-care is self-love in action. Self-love her first because when we prioritize ourselves, it allows us to be self-full.We become better equipped to pour love and care into the people and passions that matter most. So, make these practices a part of your daily life and watch as your well-being blossoms. You deserve it all, gurlfriend!

“Celebrate yourself …Being happy with you is the whole idea.

Time To Reflect……

Ultimately, How to Show Yourself Love 10 Self-Care Tips is self-love in action. Remember, self-care is a necessity for maintaining mental, emotional, spiritual, and physical balance.

Show up for yourself first. Be intentional about prioritizing you. Create a journal to reflect on your journey and notice how gratitude lifts you higher in life. Spend time in nature. Move your body joyfully. Nourish your body. Set boundaries unapologetically. Pamper yourself regularly. Indulge in rest. Fuel your mind with positivity. Celebrate yourself daily.

Fill your cup full with self-love. Be intentional about your self-care, you’ll be better equipped with a fullness of you. More available to pour into others. Take these ten tips to practice and watch your well-being flourish. You deserve every ounce of love, care, and joy! Hey gurlfriend, it’s your time to shine!

The post How to Show Yourself Love: 10 Self-Care Tips That Work appeared first on Self Love Her First.

Prioritize Self-Love For Your Best Life.

At its core, self-love is the most profound form of love we can experience. Gurl, Prioritize Self-Love For Your Best Life. Self-love is the action we should take in building a foundation within ourselves that will guide us in living a more fulfilling life. It begins within us and self-love is the key to our foundation because it shapes us. It is the blueprint of how we accept love, take care of ourselves and share love with others.

 It is a misconception that self-love is selfish, absolutely not! Let me be clear: self-love is not selfish. It is necessary—absolutely necessary—for living a healthy, fulfilled life. You’ll hear me say this over and over because it’s a truth that cannot be denied. Never let anyone make you feel guilty for taking care of your own needs. There is nothing great that can come from us when we are operating on less than.

Remember, you cannot give your best to others when you’re running on empty. Without self-love, you will find yourself mentally, emotionally, and physically drained. You cannot pour from an empty cup. So, fill your cup first—with joy, care, and compassion for yourself—and watch how you radiate that love into everything you do.

Prioritize yourself, because you deserve it.

It’s A LYFEstyle

Self-Love Her First, it is a LYFEstyle (love yourself first everday)! Step Into The Journey in embracing self-love; one of the most transformative experiences you can undertake. I speak from the heart when I say this, as it has completely changed my life. On a personal note as a former wife, mother of five, my world revolved around prioritizing my family’s needs above my own. I thought this was the right thing to do, but in reality, it left me feeling mentally, emotionally, and physically depleted.Over time, the approach of putting everyone before me took a toll on my health and well-being. By neglecting myself, I gained an enormous amount of weight, battled hormonal issues and I wasn’t able to show up as the best version of me.

When I began to love myself, everything shifted. It revealed truths I couldn’t ignore. I learned to set boundaries and reclaim what I had lost—my time, my joy, my peace, and my happiness. Unfortunately, but also fortunately, this awakening meant I had to separate from my marriage. It was one of the hardest decisions I’ve ever made, but it was also the first step toward stepping into my journey of self-love. Now, ten years later, I can reflect on how far I have come. When you prioritize your needs, you’re able to give from a place of abundance, not exhaustion. Gurl! Prioritize Self-Love First.

Change Your Mindset, Change Your LYFEstyle.

” So many years of education yet nobody ever taught us how to love ourselves and why it’s so important.

In many cultures, the notion of self-sacrifice is held in high regard, often leading individuals to put themselves last. However, this mindset can lead individuals, especially women, to put themselves last, creating an unintended cycle of neglecting their own well-being. As I discovered, continually neglecting your own needs can lead to mental and emotional fatigue. When you prioritize your needs, you’re able to give from a place of abundance, not exhaustion.

Self-love isn’t just about self-care; it’s about rediscovering yourself, reclaiming your worth, and creating a life that reflects your truest self. Let my story remind you that it’s never too late to begin. Prioritize your well-being, step boldly into your journey, and watch as you transform into the best version of yourself.

Practical Steps Towards Self-Love

Gurl Prioritize Self-Love. Putting self-love into action might feel overwhelming, especially when you’re managing countless roles and responsibilities. But here’s the truth—small changes can make a big difference. The Self-Love Her First Lyfestyle is all about Loving Yourself First Everyday. It’s a journey, one step and one day at a time.

If that means waking up a little earlier to do something that nurtures your mind, body, and spirit—then do it. I’m not asking for a lot. One small step forward is a victory. Start with just 30 minutes for yourself. And if you only have 15? That’s still a win. Whether it’s a peaceful morning meditation, a quick workout, journaling, or indulging in a creative passion, these moments of self-care can set a positive tone for the rest of your day.

Gurl, this is your time. Let’s take that first step together and make self-love a daily priority!

Self-Love More Than Just A Phrase

In conclusion, Self-love her first is more than just a catch phrase; it’s a vital reminder that taking care of yourself is not only essential, but foundational to living a fulfilling life. Embracing self-love is not a selfish act; it’s a powerful commitment to nurturing your mind, body, and soul. When you prioritize your own well-being, you unlock a deeper ability to connect with others in a more joyful and positive way.

Step into the journey of a “Self-love her first” lyfestyle, beginning each day with the intention of dedicating even just 15 minutes to yourself. Whether it’s a quiet moment of reflection, a stretch, or something that brings you peace—making time for yourself sets the tone for your day. It transforms how you receive and give throughout the day, and it empowers you to live your most vibrant life. Remember, self-love is the best love, and it all starts with you. Gurl! Prioritize Self-Love First. Thank you for stepping into this journey. I appreciate your time and I hope this INNERspires you to Self-Love Her First.

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 “Putting your well-being first is like putting your oxygen mask on before you help the person next to you and this is beneficial to all your relationships.”

They taught us wrong! Self-love is not selfish, it is self-full and it is absolutely necessary. By taking the time to care for yourself, it allows you to fully show up as the best version of yourself.

Prioritize your well-being: an act of self-love. Embrace and adopt prioritizing your well-being as the act that regards YOU FIRST! Agani, there is nothing selfish about it. There is nothing selfish about doing you. Caring for ourselves is just as important as caring for others. Self-love is the foundation that allows you to give your best from within to those around you.

Prioritize Your Well-Being:Pour From Your Overflow

By operating from a place of self-love, we have more to offer others. However, it does require us to fill our cups to the brim. Think about it, If your cup is half-empty—or worse, empty—how can you truly pour into others without depleting yourself? The answer is simple: you can’t. Futhermore, when you fill your cup up to the brim and operate from a full cup, you are able to operate from a place of abundance, not scarcity. Sharing from your overflow, not your underflow, is the key to thriving.

When we fully take care of ourselves—mentally, spiritually, emotionally, and physically—we’re not just surviving; we’re thriving. It equips us to face life’s challenges with grace and strength, and become an inspiration to those around us.

Simple Ways to Prioritize Your Well-Being and Thrive

Prioritizize your well-being: an act of self-love is essential for living a balanced and fulfilling life. When you take care of yourself first, you create the energy needed to show up as your best self in all areas of your life. It’s not selfish; it’s an act of self-love that benefits both you and those around you. Ready to get started? Here are four simple yet powerful ways to prioritize your well-being. Most importantly, learn to say no to things that drain you and yes to things that nourish you. Protecting your time and energy is an act of self-love.

1. Create Daily Rituals
   Regard your well-beimg as sacred. Whether it’s a morning meditation, journaling, or simply savoring your coffee in peace, carve out moments just for you.
2. Move Your Body
   Your Physical well-being isn’t just about fitness; it’s about releasing stress and connecting with your body. Find something you love, whether it’s dancing, yoga, or a brisk walk.
3. Feed Your Mind and Soul
   Pray. Read inspiring books, listen to uplifting podcasts, music or spend time in nature. Nourishing your spirit is as vital as nourishing your body.
4. Practice Gratitude
   Focus on the blessings in your life, big or small. Gratitude shifts your mindset and fosters a sense of abundance.

Prioritize Your Well-being: Cherish Yourself

Think about how much love and care you so freely give to those around you. Now ask yourself: Do I give even a fraction of that love and care to myself? The truth is, you deserve the love you so generously offer to others. Prioritizing your well-being isn’t about neglecting others—it’s about showing up for them in the best way possible by first showing up for yourself.

Prioritizie your well-being, an act of self-love that honors your worth and ensures a balanced, fulfilling life. When you embrace self-love and make your well-being a priority, you create a ripple effect that enriches your relationships. Caring for yourself isn’t just an option, —it’s essential. Self-love is not a luxury; it’s a necessity. The more you pour into yourself, the more you have to offer to others. filling your cup allows you to share in your overflow with others but it’s you first. Remember, the more you pour into yourself, the more you have to offer the world.

Let’s Reflect….

Prioritize your well-being. Self-love is a conscious decision to honor oneself and one’s needs, protect one’s energy, and create a safe space for growth and joy. Focus on your health, happiness, and comfort.

When you pour from your overflow, you give your best self to the people and responsibilities in your life without sacrificing your well-being. Remember, you can’t pour into others if your cup is empty—self-care is essential. Remember, you can’t give your best to the world unless you first give it to yourself.

Cherish yourself by making your well-being a top priority. It is not selfish; it is a necessary foundation for living a healthy, vibrant life. By doing so, you create a foundation of comfort, love, health, and happiness that benefits not only you but everyone around you. When you prioritize your well-being, you’re choosing to show up as your best self, ready to embrace all that life has to offer while positively impacting the lives of others.

So today, make yourself a promise: Love yourself as deeply as you love others. Care for yourself with the same compassion you so easily give. Cherish yourself: Make your well-being a top priority because you are worth it!

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