Wow, can you believe we’re almost done with January?! Like, whew—what a month! Right?!

Question for you: Have you started your New Year’s resolution to lose weight? Was weight loss even part of your resolution?

For me? NOPE.

First off, I ditched New Year’s resolutions years ago. I’m all about self-reflection these days. That’s what led me to blogging in the first place! Because let’s be real—this whole living thing? It’s a journey. And I’m on this wellness journey for life! Mind, Soul, and Body.

Now, have I been actively physical? Umm… nope! Well, wait—let me rephrase that. I’m always moving my body (because Harlow, my American Bully, demands those daily walks ). Shout out to Harlow! But let’s be honest—I haven’t been treating myself to the ENDOrphins make me soooo happy that come with a good sweat session.

Buuuut, that’s about to change! I’m lacing up my walking shoes and getting back to it. So, let’s Walk It Out (RIP DJ Unk ).

Foundation of WELLthy Living

Self-love is the game-changer, and it is my belief that it is the foundation of WELLthy living—where your well-being isn’t just a goal, it’s a priority. Self-Love is a mindset that puts happiness, comfort, and health front and center. I fell in love with taking care of my mind, soul, and body, and now I encourage women everywhere to fall in love with taking care of self first. #SelfloveHERfirst.

And listen—there’s nothing selfish about it! Loving yourself first isn’t about neglecting others; it’s about being self-full. It’s necessary. Because when you’re overflowing with love for yourself, it spills over naturally—you give from abundance, not depletion. Love yourself first, and watch how effortlessly life flows. Self-love makes it all mo’ better, baby!

The Journey to WELLthy Living Begins Within

My journey toward WELLthy living (the pursuit of being healthy) truly began when I tuned into my inner being—when I poured into myself with love and fell in love with taking care of me. Everything begins within. It starts with the mind.

Loving yourself mentally means being aware of your thoughts, recognizing both the positive and the negative, and learning how to navigate your emotions in a way that fuels growth. Meditation, prayer, and mindfulness? Non-negotiable. They keep the mind at ease, protected, and clear. Because let’s be real:

“How you gonna win if you ain’t right within?”

(Thank you, Lauryn Hill, for that truth.)

Taking Care of Your Mind

Taking care of your mental well-being starts with self-love—because how you treat yourself mentally sets the tone for everything else. Protect your peace, be mindful of your thoughts, and give yourself the same kindness you give to others.

Nurturing Your Soul

Falling in love with your soul means tuning in—what lights you up? What makes your soul sing? Prioritizing what feels good, what brings you joy, and what aligns with your spirit is self-care at its deepest level.

Caring for Your Body

Taking care of the body goes beyond workouts and clean eating (though, of course, those help!). It’s about what feels good to you—whether it’s a relaxation bath, aromatherapy, meditation, or simply taking a deep breath and being present. Your body carries you through life; show it the love and respect it deserves.

Because balance isn’t just about one thing—it’s mind, soul, and body in harmony. And when they align, you feel the difference.

Now, I won’t sit here and act like I’ve never had my struggles—mentally, spiritually, and physically, I’ve had my battles. But being deeply rooted in self-love has always brought me back to center. Prioritizing my well-being is my non-negotiable, and self-love? It’s the best love. That’s why I sip from a full cup of it daily.

No Focus On Diets, Just WELLth

There are so many “diets” out there that come and go, but honestly? I’m not a diet person. I feel my absolute best when I eat sensibly and well-balanced—focusing on what fuels me rather than what restricts me. It’s all about moderation—because let’s be real, it’s okay to have a piece of cake. Just maybe let’s not eat the whole damn cake, right? But hey! No judgment here—if you do eat the cake, enjoy it!

Why? Because we’re humans, not robots, and sometimes we get off track. And if that happens? Dust yourself off and try again. This isn’t a quick fix or a race—it’s a LYFEstyle (Love Yourself First Everyday). The real goal? Fall in love with taking care of YOU. Because when you truly love yourself, taking care of yourself stops feeling like a chore—it just becomes second nature, woven into your daily intentions, effortlessly.

Because WELLthy living isn’t about rules—it’s about alignment. Loving yourself, taking care of yourself, and thriving in every way.

So let’s get WELLthy together. Love yourself first, and everything else will fall into place.

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This Year, let’s focus on falling in love with caring for the woman in the mirror. Pour into her, nurture her mentally, emotionally, spiritually, finacially and physically. Does that sound amazing? Could this be something you’ve been looking for in 2025?

If you answered yes, I’d love for your to join me on this self-love journey- a journey of taking care of our mind, soul, and body. This year we will learn to operate from a place of fullness, not depletion.

Self-Love Her First because it is hard to not take care of someone you love.

Make A Commitment to Yourself

First, let’s make a commitment. Look at the woman in the mirror and speak to her.

Hold your up and repeat with me:
“I will regard my well-being as sacred. I will commit to pouring into myself first and then sharing in my overflow. This is the year of feeling complete, not depleted. I owe it to myself because I am WORTHY!”

Now, grab a sticky note, write these words down, and place it on your mirror. Each time you see it, let this affirmation serve as a daily reminder of your worth and the sacred promise you’ve made to yourself. This is your moment to thrive.

Speak Positively To Yourself

Affirmations are the positive statements that you will say to yourself to help you foster a positive mindset. We will use this tool to rebuke our negative thoughts and make positive changes. No weapons formed against us shall prosper. We are prepared in knowing that we will face the challenges of negative thinking. However, I have learned that once I am conscious of the thought. I will quickly change the thought with a more positive statement affirming, “Today is a good day and I am doing my best. No weapons formed against me shall prosper. They may come but not prosper.” Speak positively to yourself. Do not allow the day to run you. You run your day. We are in control of our joy regardless of what may be happening around us.

Sure, not everyday will be good, but there will always be someting good about every day. Notice these things and celebrate them. Train your mind to see what’s right. Positivity is a choice.”

Make Sure to Take Care of Your Well-Being.

Make sure to take time to take care of your well-being. Take time to do things that make you feel comfortable, happy, and support your well-being. When we feel good, we naturally lead healthier lives. Remember, you are in control of your happiness—it’s your connection to what brings you joy from within. While there are countless ways to bring joy into your day, I encourage you to connect with and fall in love with activities that truly make your soul happy. Choose those that also nurture your health, whether it’s mental, spiritual, or physical. Even better, find something that supports all three—like walking in nature. For me, walking is therapy. It’s a simple yet powerful activity that rejuvenates my mind, nourishes my soul, and strengthens my body.

Our goal is to do something for ourselves first. You may have to wake up a little earlier but hey if that’s the case so be it. Aren’t you worth it? When we take care of ourselves, we feel good and we do better. Take the vow, to regard your well-being as a priority. Like Nike says: Just Do It!

Set Healthy Boundaries

Remember this journey is about how you feel. It is about you creating your happy by connecting with people, places and things that enhance you joy. Say no to anything that drains your energy or does not align with your well-being. Protect your peace, it is an act of self-love.

Celebrate Your Wins, Big or Small

This is a journey, not a race. It’s a LYFEstyle where you prioritize loving yourself every single day. It’s about falling in love with the process of taking care of your mind, soul, and body, one step at a time.

Let’s redefine “wins”—whether you lost five pounds in two months or simply made a positive choice today, it’s all a win. Let’s focus on your progress rather than any comparison. We honor our unique journey. This lifestyle isn’t about measuring ourselves against others.

As long as we’re moving forward, we’re winning. So celebrate every step—big or small. One step, one day at a time.

Celebrate Yourself Everyday. Nobody Knows What It Takes To Be You.”

Let’s Reflect

In conclusion, let’s reflect on some ways in which we can love ourselves more this year? First, make a commitment to regard you as a priority. Indeed, you are worthy so make sure you speak positively to yourself daily. There is power in our tongues. Make sure you become intentional about taking care of your well-being. Create a lyfestyle of loving yourself first everyday. Set healthy boundaries say no to anything that drains your energy. In fact, celebrate yourself daily! Self-Love Her First. Period!

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I encourage wellness through the practice of self-love. It is a practice of being intentional; regarding your well-being—comfort, happiness, and health—as a top priority. This includes setting boundaries to protect your mental and emotional well-being, which are essential for your whole health.

Self-Love Wellness is a LYFEstyle, not a journey – it’s about choosing to love yourself first, every single day. In this journey, it is not a race and it is perfectly ok to take your time with falling in love with the woman in your mirror.

In this journey, there’s no finish line. It is pefectly okay to take your time falling in love with taking care of you. In fact, that’s the beYOUty of the process – taking it one step and one day at a time because after all, that’s all we truly have. Are you ready to embark on a self-love wellness journey with me?

Self-Love Wellness Rule Number One: There’s No Competition

Let’s start with self-love wellness rule one: there is no competition. You are not competing with anyone, nor are you chasing likes or external validation. Who needs likes when you truly love yourself?

Stay focused. The focus is on HER– the reflection you see in your mirror. She deserves intentional care, attention and love. Self-Love HER first! That’s right. Together, we’ll prioritize her well-being, focus on what makes her feel comfortable, brings her happiness and nurtures her health.

The self-love wellness journey is about making a commitment to loving and honoring HER- because when you do, everything else will fall into place. Let’s start this beYOUtiful journey toward self-love wellness, one intentionl step at a time. Let’s Glow!

“Dear You, make peace with the mirror and watch the reflection change.

You Versus You

First off……

It is you versus you. Stop comparing yourself to others this is your own personal journey.

To clarify, we’ve concluded that in self-love wellness, there is no competition—it’s about helping HER (the woman in your mirror) evolve, one step and one day at a time.

The truth about wellness is that there’s no one size fits all approach. Self-Love Wellness is a personal journey- you versus you. In summary, it’s about reflections, not comparisions or trying to match anyone else’s path. Instead, it’s about looking inward, focusing on your own reflections, and honoring what makes your soul happy. Embrace your unique journey.

I encourage wellness through the practice of self-love, requiring you to tune inward, reflect on who you are, what makes you happy and how you can create your JOY! Joy is from within. It is a deep inner contentment that stems from internal factors such as self-love and gratitude. Joy encompasses happiness.

What Things Make You Happy?

Ask yourself this question. When reflecting (deep thoughts and careful consideration), grab your pen and pater and write it down. What activities make you fell good? Whether it’s walking, skating, bicycling, running, dancing, lifting weights, or swimming? There are so many activities that you can explore. It’s all about connecting with what brings you joy.

It is important to discover what connects you personally. Only you can determine what brings you joy because it is truly about how it makes you feel.

For me, it’s walking. Like Forrest Gump, I walked and walked, chasing those endorphins. To this day, walking remains a powerful connection, allowing me to release that natural chemical that brings me JOY! So when you connect with what brings you joy, it does not feel like a task. You become more inclined to do it.

Think about what activity brings you joy? Write it down and schedule in some time with yourself.

Let’s Reflect….

Self-Love Wellness is an ongoing journey that is uniquely yours. It is your Lyfestyle. It’s not about competing with others or following a predetermined path; it’s about nurturing your own well-being, honoring your personal needs, and embracing what truly makes you happy. Remember, the journey is about progress, not perfection. So, take it one step and one day at a time prioritizing yourself towards a healthier, happier you. Embrace your reflections, love yourself fully, and continue evolving at your own pace. You are worthy of this journey, and it starts with YOU.

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Prioritize Self-Love For Your Best Life.

At its core, self-love is the most profound form of love we can experience. Gurl, Prioritize Self-Love For Your Best Life. Self-love is the action we should take in building a foundation within ourselves that will guide us in living a more fulfilling life. It begins within us and self-love is the key to our foundation because it shapes us. It is the blueprint of how we accept love, take care of ourselves and share love with others.

 It is a misconception that self-love is selfish, absolutely not! Let me be clear: self-love is not selfish. It is necessary—absolutely necessary—for living a healthy, fulfilled life. You’ll hear me say this over and over because it’s a truth that cannot be denied. Never let anyone make you feel guilty for taking care of your own needs. There is nothing great that can come from us when we are operating on less than.

Remember, you cannot give your best to others when you’re running on empty. Without self-love, you will find yourself mentally, emotionally, and physically drained. You cannot pour from an empty cup. So, fill your cup first—with joy, care, and compassion for yourself—and watch how you radiate that love into everything you do.

Prioritize yourself, because you deserve it.

It’s A LYFEstyle

Self-Love Her First, it is a LYFEstyle (love yourself first everday)! Step Into The Journey in embracing self-love; one of the most transformative experiences you can undertake. I speak from the heart when I say this, as it has completely changed my life. On a personal note as a former wife, mother of five, my world revolved around prioritizing my family’s needs above my own. I thought this was the right thing to do, but in reality, it left me feeling mentally, emotionally, and physically depleted.Over time, the approach of putting everyone before me took a toll on my health and well-being. By neglecting myself, I gained an enormous amount of weight, battled hormonal issues and I wasn’t able to show up as the best version of me.

When I began to love myself, everything shifted. It revealed truths I couldn’t ignore. I learned to set boundaries and reclaim what I had lost—my time, my joy, my peace, and my happiness. Unfortunately, but also fortunately, this awakening meant I had to separate from my marriage. It was one of the hardest decisions I’ve ever made, but it was also the first step toward stepping into my journey of self-love. Now, ten years later, I can reflect on how far I have come. When you prioritize your needs, you’re able to give from a place of abundance, not exhaustion. Gurl! Prioritize Self-Love First.

Change Your Mindset, Change Your LYFEstyle.

” So many years of education yet nobody ever taught us how to love ourselves and why it’s so important.

In many cultures, the notion of self-sacrifice is held in high regard, often leading individuals to put themselves last. However, this mindset can lead individuals, especially women, to put themselves last, creating an unintended cycle of neglecting their own well-being. As I discovered, continually neglecting your own needs can lead to mental and emotional fatigue. When you prioritize your needs, you’re able to give from a place of abundance, not exhaustion.

Self-love isn’t just about self-care; it’s about rediscovering yourself, reclaiming your worth, and creating a life that reflects your truest self. Let my story remind you that it’s never too late to begin. Prioritize your well-being, step boldly into your journey, and watch as you transform into the best version of yourself.

Practical Steps Towards Self-Love

Gurl Prioritize Self-Love. Putting self-love into action might feel overwhelming, especially when you’re managing countless roles and responsibilities. But here’s the truth—small changes can make a big difference. The Self-Love Her First Lyfestyle is all about Loving Yourself First Everyday. It’s a journey, one step and one day at a time.

If that means waking up a little earlier to do something that nurtures your mind, body, and spirit—then do it. I’m not asking for a lot. One small step forward is a victory. Start with just 30 minutes for yourself. And if you only have 15? That’s still a win. Whether it’s a peaceful morning meditation, a quick workout, journaling, or indulging in a creative passion, these moments of self-care can set a positive tone for the rest of your day.

Gurl, this is your time. Let’s take that first step together and make self-love a daily priority!

Self-Love More Than Just A Phrase

In conclusion, Self-love her first is more than just a catch phrase; it’s a vital reminder that taking care of yourself is not only essential, but foundational to living a fulfilling life. Embracing self-love is not a selfish act; it’s a powerful commitment to nurturing your mind, body, and soul. When you prioritize your own well-being, you unlock a deeper ability to connect with others in a more joyful and positive way.

Step into the journey of a “Self-love her first” lyfestyle, beginning each day with the intention of dedicating even just 15 minutes to yourself. Whether it’s a quiet moment of reflection, a stretch, or something that brings you peace—making time for yourself sets the tone for your day. It transforms how you receive and give throughout the day, and it empowers you to live your most vibrant life. Remember, self-love is the best love, and it all starts with you. Gurl! Prioritize Self-Love First. Thank you for stepping into this journey. I appreciate your time and I hope this INNERspires you to Self-Love Her First.

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 “Putting your well-being first is like putting your oxygen mask on before you help the person next to you and this is beneficial to all your relationships.”

They taught us wrong! Self-love is not selfish, it is self-full and it is absolutely necessary. By taking the time to care for yourself, it allows you to fully show up as the best version of yourself.

Prioritize your well-being: an act of self-love. Embrace and adopt prioritizing your well-being as the act that regards YOU FIRST! Agani, there is nothing selfish about it. There is nothing selfish about doing you. Caring for ourselves is just as important as caring for others. Self-love is the foundation that allows you to give your best from within to those around you.

Prioritize Your Well-Being:Pour From Your Overflow

By operating from a place of self-love, we have more to offer others. However, it does require us to fill our cups to the brim. Think about it, If your cup is half-empty—or worse, empty—how can you truly pour into others without depleting yourself? The answer is simple: you can’t. Futhermore, when you fill your cup up to the brim and operate from a full cup, you are able to operate from a place of abundance, not scarcity. Sharing from your overflow, not your underflow, is the key to thriving.

When we fully take care of ourselves—mentally, spiritually, emotionally, and physically—we’re not just surviving; we’re thriving. It equips us to face life’s challenges with grace and strength, and become an inspiration to those around us.

Simple Ways to Prioritize Your Well-Being and Thrive

Prioritizize your well-being: an act of self-love is essential for living a balanced and fulfilling life. When you take care of yourself first, you create the energy needed to show up as your best self in all areas of your life. It’s not selfish; it’s an act of self-love that benefits both you and those around you. Ready to get started? Here are four simple yet powerful ways to prioritize your well-being. Most importantly, learn to say no to things that drain you and yes to things that nourish you. Protecting your time and energy is an act of self-love.

1. Create Daily Rituals
   Regard your well-beimg as sacred. Whether it’s a morning meditation, journaling, or simply savoring your coffee in peace, carve out moments just for you.
2. Move Your Body
   Your Physical well-being isn’t just about fitness; it’s about releasing stress and connecting with your body. Find something you love, whether it’s dancing, yoga, or a brisk walk.
3. Feed Your Mind and Soul
   Pray. Read inspiring books, listen to uplifting podcasts, music or spend time in nature. Nourishing your spirit is as vital as nourishing your body.
4. Practice Gratitude
   Focus on the blessings in your life, big or small. Gratitude shifts your mindset and fosters a sense of abundance.

Prioritize Your Well-being: Cherish Yourself

Think about how much love and care you so freely give to those around you. Now ask yourself: Do I give even a fraction of that love and care to myself? The truth is, you deserve the love you so generously offer to others. Prioritizing your well-being isn’t about neglecting others—it’s about showing up for them in the best way possible by first showing up for yourself.

Prioritizie your well-being, an act of self-love that honors your worth and ensures a balanced, fulfilling life. When you embrace self-love and make your well-being a priority, you create a ripple effect that enriches your relationships. Caring for yourself isn’t just an option, —it’s essential. Self-love is not a luxury; it’s a necessity. The more you pour into yourself, the more you have to offer to others. filling your cup allows you to share in your overflow with others but it’s you first. Remember, the more you pour into yourself, the more you have to offer the world.

Let’s Reflect….

Prioritize your well-being. Self-love is a conscious decision to honor oneself and one’s needs, protect one’s energy, and create a safe space for growth and joy. Focus on your health, happiness, and comfort.

When you pour from your overflow, you give your best self to the people and responsibilities in your life without sacrificing your well-being. Remember, you can’t pour into others if your cup is empty—self-care is essential. Remember, you can’t give your best to the world unless you first give it to yourself.

Cherish yourself by making your well-being a top priority. It is not selfish; it is a necessary foundation for living a healthy, vibrant life. By doing so, you create a foundation of comfort, love, health, and happiness that benefits not only you but everyone around you. When you prioritize your well-being, you’re choosing to show up as your best self, ready to embrace all that life has to offer while positively impacting the lives of others.

So today, make yourself a promise: Love yourself as deeply as you love others. Care for yourself with the same compassion you so easily give. Cherish yourself: Make your well-being a top priority because you are worth it!

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